FERINE Library
"The mind is not a vessel to be filled, but a fire to be kindled." — Plutarch
Welcome to the Ferine Library—a curated collection of books, articles, podcasts and resources that have informed my approach to both my own and women’s health and strength training in general.
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For each book I've denoted whether it's worth reading the whole thing or it's good for dipping in and us of as you think of things.
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Whether you’re navigating pregnancy, postpartum, menopause, or simply looking to learn more about your health and training, I hope you’ll find something worth exploring.
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📖 Full read
The power of menopause & midlife
Why I recommend it:
An easy, engaging read, full of useful information in bite‑sized chunks.
Who it's best for:
Anyone wanting to better understand our reproductive systems, what happens in perimenopause and postmenopause, and why it affects us the way it does. And most importantly, what we can do about it.
Key Takeaways:
Our experiences are wide, varied and unique – and so are the treatment options available to us. Don’t be afraid to ask for medical help.