Menopause is a natural phase in a woman's life, yet it often comes with a host of physical and emotional challenges. From hot flashes to mood swings, the symptoms can be overwhelming. However, one of the most effective ways to manage these changes is through fitness. In this blog post, we will explore practical fitness strategies that can help women navigate menopause while promoting overall health and well-being. Understanding Menopause Menopause typically occurs between the